Offer Weight Loss. Offers Dieting By Knowing Your Dairy Products
Dieting By Knowing Your Dairy Products! Free Article This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as ..These fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is a small pot (150g), a serving of cheese is 30g (matchbox size). Choose lower fat versions whenever you can, such as semi-skimmed milk, low fat yogurt and reduced fat cheese. These foods provide: Calcium: needed for development and maintenance of healthy bones Zinc: required for tissue growth and repair Protein: needed for growth and repair, and also a source of energy Vitamin B12: required for blood cells and nerve function Vitamin B2: needed for the release of energy from carbohydrates and protein Vitamin A: (in whole milk products) for growth, development and eyesight Healthy eating tips Choose low fat milk i.e. semi-skimmed